Physically, Vishuddha is the throne of communication. Mentally, it controls fluid thought, spiritually, a sense of security.
Not surprisingly, the Throat Chakra responds happily to liquids in general, and most specifically, to:
*Herbal teas, juices, water
*Tree Growing Fruits, such as apples, peaches, pears, plums, cherries and apricots
*Tart/Sour Fruits, such as lemons, limes, grapefruit & kiwi
*Spices: salt, lemon grass
Haven't tried this recipe yet, but it sounds delicious. Share it with your buddies!
**Chamomile Tea with Cranberry & Ginger
1 2-inch piece fresh ginger, sliced
7 bags chamomile tea
3 cups cranberry juice
2 Tablespoons honey
1. Bring 6 cups of water and ginger to a boil in large pot. Remove from heat, add tea bags, cover & steep for 5 minutes.
2. Strain into a container, stir in juice and honey, serve immediately, or chill. Serves 6
**from Vegetarian Times
* from Dietary Guidelines for Nourishing Your Chakras