Physically, Svadisthana governs the reproductive system, mentally, it is a source of creative energy, emotionally it connects to joy, and spiritually, it connects to enthusiasm.
Here are some of the foods that nourish a balanced Svadisthana Chakra:
*Honey (eaten by the spoonful!)
*Sweet Fruits, such as melon, mango, all berries, oranges, coconut, etc.
*Spices, such as sesame & caraway seeds, cinnamon, vanilla, carob, sweet paprika
Try sectioned blood oranges, drizzled with honey, with a sprinkling of toasted almonds, shredded unsweetened coconut and fresh grated cinnamon, then dance around the kitchen to **Jiv Jago by Rasa--nice way to chase away the Winter doldrums! And I'll leave the rest to your imagination....
*from Dietary Guidelines for Nourishing Your Energy Center
**from Devotion, by Rasa, highly recommended!